Date Milk (hot)

Rooted in the ancient wisdom of Ayurveda, this beautifully simple blend of naturally sweet dates and warm, creamy cow’s milk is traditionally treasured for its deeply nourishing, grounding and rejuvenating qualities. Dates are considered a Rasayana food, valued for building strength, replenishing vitality and nourishing the body's tissues (Dhatus), particularly following childbirth. Rich in natural energy, fibre, minerals and antioxidants, they offer gentle nourishment during postpartum recovery. Warm milk is revered in Ayurveda for its Ojas building qualities, traditionally believed to support vitality, emotional wellbeing and restoration. Together, these naturally sweet, comforting ingredients are traditionally used to pacify Vata, the dosha considered especially vulnerable after childbirth, creating a soothing, restorative drink to nurture the body through the fourth trimester and breastfeeding journey.

SERVES 2